Sitting all day long can wreak havoc on your body. Unfortunately, most people spend an average of 9.5 hours sitting per day. From chronic pain to metabolic diseases, there is really no good thing that can come from sitting. This includes loss of psoas balance, which...

Our society promotes a very sedentary lifestyle. We sit at work, on our commutes, while at school, during meals, and to relax. In the US, we can even sit while we wait for our groceries to be brought to our car and in the drive through bank or pharmacy. Not only are...

Whether you call it “Text Neck” or “Tech Neck”, most of you reading this have probably endured at least some form of neck or back pain, headache, or even jaw pain. It may have not been obvious at the time of experiencing your symptoms, but the use of your smartphone...

As our society continues to advance in nearly all fields of work, it is of the utmost importance that we continue to advance how we ourselves, as humans, perform the work in these different fields. How we work to complete our tasks directly influences our...

The psoas is such a unique and important muscle. Besides its contribution to many movements and postures, it is highly associated with stress, anxiety, and many other emotions. Sometimes people try to treat dysfunction of the psoas muscle with excessive stretching and...

Our bodies were not designed for sitting. If you travel back in time, you will find that our ancestors were too busy hunting and gathering to have any time to sit. And, if you think back to your childhood, you will remember that you spent so much more time running,...

You may know some things about core stability, especially as it pertains to exercise and lifting heavy. But you may not realize how important core stability is as it relates to posture and prolonged sitting at work. The strength and stability of your core has the...

Laptops have revolutionized the way people work. Due to their size, portability, and battery power, laptops can be used anywhere in the world. Despite their convenience, laptops may actually be hurting us much more than we realize. Have you ever stopped to take a look...

It is commonly known that poor posture and sitting for prolonged periods of time can wreak havoc on our bodies. From headaches to low back pain and carpal tunnel to sore hips, if you have to sit for work, you will most likely experience some sort of aches and pains,...

Our society is being plagued with the preventable, sitting disease. According to the World Health Organization, approximately 3.2 million deaths each year are attributable to insufficient physical activity. The lack of physical activity is on the rise due to the fact...

We recently spoke to Melanie Nicholls about her experiences with the shift to remote working and how this led her to improve her home workstation and start using an active sitting office chair.  Please tell us about yourself, who do you work for, what is your job...