The Symbiotic Blog

 

This blog serves as a collection of health and wellness related content, helping you to connect back pain, ergonomics, and overall wellbeing together to help you work, move, and live your best life.

How Important is Core Stability While Sitting At Work?

How Important is Core Stability While Sitting At Work?

You may know some things about core stability, especially as it pertains to exercise and lifting heavy. But you may not realize how important core stability is as it relates to posture and prolonged sitting at work. The strength and stability of your core has the...

How To Use Your Laptop Without Damaging Your Spine

How To Use Your Laptop Without Damaging Your Spine

Laptops have revolutionized the way people work. Due to their size, portability, and battery power, laptops can be used anywhere in the world. Despite their convenience, laptops may actually be hurting us much more than we realize. Have you ever stopped to take a look...

How Can Your Posture Cause Lower Cross Syndrome?

How Can Your Posture Cause Lower Cross Syndrome?

It is commonly known that poor posture and sitting for prolonged periods of time can wreak havoc on our bodies. From headaches to low back pain and carpal tunnel to sore hips, if you have to sit for work, you will most likely experience some sort of aches and pains,...

Sitting Disease, Is It Possible to Overcome?

Sitting Disease, Is It Possible to Overcome?

Our society is being plagued with the preventable, sitting disease. According to the World Health Organization, approximately 3.2 million deaths each year are attributable to insufficient physical activity. The lack of physical activity is on the rise due to the fact...

How Can Active Sitting Improve your NEAT?

How Can Active Sitting Improve your NEAT?

Our society promotes a very sedentary lifestyle. We sit at work, on our commutes, while at school, during meals, and to relax. In the US, we can even sit while we wait for our groceries to be brought to our car and in the drive through bank or pharmacy. Not only are...

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