The Symbiotic Blog

 

This blog serves as a collection of health and wellness related content, helping you to connect back pain, ergonomics, and overall wellbeing together to help you work, move, and live your best life.

Sitting Disease, Is It Possible to Overcome?

Sitting Disease, Is It Possible to Overcome?

Our society is being plagued with the preventable, sitting disease. According to the World Health Organization, approximately 3.2 million deaths each year are attributable to insufficient physical activity. The lack of physical activity is on the rise due to the fact...

How Can Active Sitting Improve your NEAT?

How Can Active Sitting Improve your NEAT?

Our society promotes a very sedentary lifestyle. We sit at work, on our commutes, while at school, during meals, and to relax. In the US, we can even sit while we wait for our groceries to be brought to our car and in the drive through bank or pharmacy. Not only are...

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